Fat loss hope or hype? The secrets of Garcinia Cambogia finally revealed

Garcinia Cambogia, also known as the Malabar tamarind rose to prominence in the 90s when it was touted to be a magical super fruit that could help solve a problem fced throughput the world, by everyone. It was said to be miraculous in weight loss and was instantly adopted by many as a dietary supplement.

Testing history

Even though at the time there was no proof for its abilities as a fat burner, it was still notoriously popular. By the time the 2000s started new studies deemed its effects as irrelevant towards humans and findings indicated that it worked only on animals. However further tests and studies indicated that the fruit did work and from 2012 the popularity of the supplement has been making a steady comeback as a healthy weight loss supplement.

Science behind the elusive fat burner

Garcinia the small pumpkin shaped wonder fruit contains an active acidic component which is similar to the citric adic found in lemons and oranges, the compound is HCA (Hydroxycitric Acid). HCA is known to block the functionality of an enzyme called citrate lyase which is responsible for turning sugars and carbohydrates into fats, hence reducing the fat generated in the body.

HCA found in GarciniaCambogia for weight loss is also known to suppress a person's appetite but not in the traditional sense like most diet pills. Garcinia increases serotonin production in the brain which increases the level of satiety which is the satisfaction you get from eating, an increase in satiety leads to a decrease in the amount of food that you actually have to eat to feel full.

To properly be assimilated into the body and perform the above functions, HCA needs to be bonded with calcium, sodium or magnesium. These compounds provide channels for better absorption of HCA into the bloodstream.

Hope or hype?

Following are the functions Garcinia Cambogia for weight loss performs in the body

•  Decreases fat production rate.

•  Increases satiety attained from food and decreases appetite.

•  Increases serotonin levels for a general sense of calmness to the mind.

The above sound like exciting prospects in the grand scheme of fat loss, however it is important to remember that HCA and Garcinia are merely tools and not magic.

Fat can be reduced easily with the supplement but it is important to keep in mind that regular exercise and healthy eating habits are also crucial and at the end of the day Garcinia is just a dietary supplement that can work wonders but only in collaboration with a proper work out and a healthy diet.

Importance of healthy living

·         Before purchasing this healthyweight loss supplement it is vital to realize the importance the presence of binding agents like calcium and magnesium.

·         Without the presence of these compounds the HCA will not be absorbed and assimilated into the body which, needless to say renders the entire process of taking the supplement useless.

In conclusion it can be said that Garcinia Cambogia for weight loss is a hope, but it is not a miracle, it works properly only if you maintain a hardworking attitude from your side, with a healthy lifestyle and eating habits.